A. 3 Sets:
– Deadlift x 5 @ 3011
– Matador Dips x 10 @ 2011
* Rest 60s b/w Ex & Sets.
B. Press: 21-15-9 Protocol
C. For Time:
– 30 Deadlifts (225/155)
– 30 Calorie Row
Relevant:
– Row, Row, Row Your Best – The Box Mag
Bloomington, Illinois
A. 3 Sets:
– Deadlift x 5 @ 3011
– Matador Dips x 10 @ 2011
* Rest 60s b/w Ex & Sets.
B. Press: 21-15-9 Protocol
C. For Time:
– 30 Deadlifts (225/155)
– 30 Calorie Row
Relevant:
– Row, Row, Row Your Best – The Box Mag
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