Fitness: 1/16/18 – Tuesday

A. 3 Sets:
– Deadlift x 5 @ 3011
– Matador Dips x 10 @ 2011
* Rest 60s b/w Ex & Sets.

B. Press: 21-15-9 Protocol

C. For Time:
– 30 Deadlifts (225/155)
– 30 Calorie Row

Relevant:
– Row, Row, Row Your Best – The Box Mag