A. Every 4m for 28m (7 Sets):
– 10 DB Front Squats (50/35)
– 15 Box Jumps (24”/20”)
– 100′ Farmer Carry (50s/35s)
More Stuff: How Incorporating Physical Literacy is Helping Kids Have Academic Success – Active For Life
Bloomington, Illinois
A. Every 4m for 28m (7 Sets):
– 10 DB Front Squats (50/35)
– 15 Box Jumps (24”/20”)
– 100′ Farmer Carry (50s/35s)
More Stuff: How Incorporating Physical Literacy is Helping Kids Have Academic Success – Active For Life
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