A. 7 RFT:
– 8 Ring Dips
– 10 Front Squats (95/65)
– 12/10 Calorie Row
Good Stuff: Own the Weight: Moving Beyond PR-Dominated Thought in CrossFit – Inside the Affiliate
Bloomington, Illinois
A. 7 RFT:
– 8 Ring Dips
– 10 Front Squats (95/65)
– 12/10 Calorie Row
Good Stuff: Own the Weight: Moving Beyond PR-Dominated Thought in CrossFit – Inside the Affiliate
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