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Bloomington, Illinois

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Fitness: 1/15/18 – Monday

January 14, 2018 By fivealarmcf Leave a Comment

A. 3 Sets:
– Back Squat x 10 @ 3011
– Hollow Body Hold x 60s
* Rest 60s b/w Ex & Sets.

B. 5 Rounds For Time:
– 10 Ring Dips
– 20 AbMat Sit Ups
– 30 Air Squats

More Stuff:
– Tiffany Did CrossFit for 1 Year, And Here’s How It Totally Changed Her Body – MSN

Filed Under: fitness, wod

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