A. Alt. EMOM 12:
– 4 Deadlifts @70-80% of 1RM
– 8 DB Push Press
B. AMRAP 15:
– 24/18 Calorie Row
– 12 Pull Ups
– 6 Alt. DB Snatches
Good Stuff: What About Cardio? – CrossFit
Bloomington, Illinois
A. Alt. EMOM 12:
– 4 Deadlifts @70-80% of 1RM
– 8 DB Push Press
B. AMRAP 15:
– 24/18 Calorie Row
– 12 Pull Ups
– 6 Alt. DB Snatches
Good Stuff: What About Cardio? – CrossFit
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