A. Back Squat: 1 x 15-20
* b/w Sets, accumulate 100+ Band Pull Aparts.
B. “Open 15.5”
For Time, 27-21-15-9:
– Calorie Row
– Thruster (95/65)
More Stuff:
– Why Weightlifting is Good for Kids – BarBend
Bloomington, Illinois
A. Back Squat: 1 x 15-20
* b/w Sets, accumulate 100+ Band Pull Aparts.
B. “Open 15.5”
For Time, 27-21-15-9:
– Calorie Row
– Thruster (95/65)
More Stuff:
– Why Weightlifting is Good for Kids – BarBend
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