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9/8/18 – Saturday

September 7, 2018 By fivealarmcf Leave a Comment

A. Teams of 3:
For Time:
– 100 Calorie Row
– 80 GHD Sit Ups
– 60 Power Cleans (135/95)
Rest 2m
For Time:
– 60 Power Cleans (135/95)
– 80 GHD Sit Ups
– 100 Calorie Row

Filed Under: fitness, performance, wod

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