9/8/18 – Saturday September 7, 2018 By fivealarmcf Leave a Comment A. Teams of 3: For Time: – 100 Calorie Row – 80 GHD Sit Ups – 60 Power Cleans (135/95) Rest 2m For Time: – 60 Power Cleans (135/95) – 80 GHD Sit Ups – 100 Calorie Row
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