Alternating EMOM 20 (10 Each):
– Deadlift x 3
* Increase as needed, but touch and go.
– 10 Sit Ups + 20 DU
Relevant?:
– Beltless Deadlifts: Their Benefits and How To Use Them – BarBend
Bloomington, Illinois
Alternating EMOM 20 (10 Each):
– Deadlift x 3
* Increase as needed, but touch and go.
– 10 Sit Ups + 20 DU
Relevant?:
– Beltless Deadlifts: Their Benefits and How To Use Them – BarBend
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