In teams of 2, with 1 working at a time:
– 100 KB Swings
– 400m Run
– 100 DB Shoulder to Overhead
– 400m Run
– 100 Goblet Squats
– 400m Run
– 100 Burpees
* Perform 400m Runs together, and stay within arms reach.
Bloomington, Illinois
In teams of 2, with 1 working at a time:
– 100 KB Swings
– 400m Run
– 100 DB Shoulder to Overhead
– 400m Run
– 100 Goblet Squats
– 400m Run
– 100 Burpees
* Perform 400m Runs together, and stay within arms reach.
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