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8/26/17 – Saturday

August 25, 2017 By fivealarmcf Leave a Comment

In teams of 2, with 1 working at a time:
– 200 Wall Ball (20/14)
– 600m Overhead Plate Carry (45/25)
– 200 Push-Ups
– 600m Overhead Plate Carry (45/25)

* During Overhead Carry (be nice to plates!), perform 3 Burpees each every time you switch partners or set down the load. Burpees may be completed all at once at the end of the workout.

Filed Under: fitness, performance, wod

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