In teams of 2, with 1 working at a time:
– 100 Burpees
– 100 DB Ground to Overhead
– 100 Box Jump Overs
* May partition reps however you like, but the non-working teammate must be in the designated resting position in order for reps to count…
Burpees = DBs Extended Overhead
DB Ground to Overhead = Pull-Up Bar Hang
Box Jump Overs = Elbow Plank
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