A. 2 RFT:
– 800m MedBall Run (20/14) (14/10)
– 40 MedBall Sit Ups (20/14) (14/10)
– 20 Box Jumps (30/24)
B. Complete:
On a 3m running clock, accumulate as many seconds in Plank as possible.
Rest as needed, then…
On a 3m running clock, accumulate as many seconds in Wall Sit as possible.
Bloomington, Illinois
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