8/17/19 – Saturday

A. 2 RFT:
– 800m MedBall Run (20/14) (14/10)
– 40 MedBall Sit Ups (20/14) (14/10)
– 20 Box Jumps (30/24)

B. Complete:
On a 3m running clock, accumulate as many seconds in Plank as possible.
Rest as needed, then…
On a 3m running clock, accumulate as many seconds in Wall Sit as possible.