A. AMRAP 25:
– 400m Run
– 30 Air Squats
– 25 Push Presses (75/55)
– 20 Alt. Lunges (Unweighted)
– 15 Ring Dips
More Stuff:
– Teen Tommy John Surgeries, Youth Injuries Reach Epidemic Proportions – Atlanta Journal Constitution
Bloomington, Illinois
A. AMRAP 25:
– 400m Run
– 30 Air Squats
– 25 Push Presses (75/55)
– 20 Alt. Lunges (Unweighted)
– 15 Ring Dips
More Stuff:
– Teen Tommy John Surgeries, Youth Injuries Reach Epidemic Proportions – Atlanta Journal Constitution
Leave a Reply