A. Teams of 2, AMRAP 20:
– 2-4-6-8-10-Etc… Devil’s Press + Plank Row (40s/25s)
– 4-8-12-16-20-Etc… AbMat Sit Up
* 200m Run together after every Round.
OPTIONAL: Pull Up Strength/Skill Progression – Day 3
Bloomington, Illinois
A. Teams of 2, AMRAP 20:
– 2-4-6-8-10-Etc… Devil’s Press + Plank Row (40s/25s)
– 4-8-12-16-20-Etc… AbMat Sit Up
* 200m Run together after every Round.
OPTIONAL: Pull Up Strength/Skill Progression – Day 3
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