7/13/19 – Saturday

A. Teams of 2, AMRAP 20:
– 2-4-6-8-10-Etc… Devil’s Press + Plank Row (40s/25s)
– 4-8-12-16-20-Etc… AbMat Sit Up
* 200m Run together after every Round.

OPTIONAL: Pull Up Strength/Skill Progression – Day 3