A. Teams of 3, complete:
Part 1, AMRAP 6:
– Row (Calories)
Rest 3m
Part 2, AMRAP 6:
– 10 Thrusters (95/65)
– 10 Burpees
– 10 AbMat Sit Ups
* Rest 3m
Part 3, For Time:
– Row # Calories from Part 1.
Bloomington, Illinois
A. Teams of 3, complete:
Part 1, AMRAP 6:
– Row (Calories)
Rest 3m
Part 2, AMRAP 6:
– 10 Thrusters (95/65)
– 10 Burpees
– 10 AbMat Sit Ups
* Rest 3m
Part 3, For Time:
– Row # Calories from Part 1.
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