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5/27/17 – Saturday

May 26, 2017 By fivealarmcf Leave a Comment

In teams of 2, with 1 working at a time:
– Run 800m (200m Relay)
– 50 Strict Pull-Ups
– 100 Push Press (95/65)
– 150 Alternating Reverse Goblet Lunge (53/35)
– 100 Push Press (95/65)
– 50 Strict Pull-Ups
– Run 800m (200m Relay)

Filed Under: fitness, performance, wod

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