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4/1/17 – Saturday

March 31, 2017 By fivealarmcf Leave a Comment

“hpruM”
1 Mile Run (Backwards), then…
– 100 HSPU
– 200 Bar Rows
– 300 KB Swings, then…
1 Mile Run (Backwards)

Relevant:
– Does Anyone Even Read These? – Wikipedia
– Humorous Time Waster Link Relevant To the First Link – Hoaxes.org

Filed Under: fitness, performance, wod

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