A. In teams of 3:
1. 21-15-9:
– Box Jump (24/20)
– Pull Up
Rest
2. 15-12-9:
– Calorie Row
– Push Press (115/75)
Rest
3. 12-9-6:
– Power Clean (115/75)
– Thruster (115/75)
* Each teammate completes one of the workouts. Rest for 2-3 minutes after the last person is finished, then rotate. Continue in this manner until each teammate has completed each couplet.
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