A. Teams of 3, 3 x AMRAP 9. Each AMRAP has 3 stations. Rotate stations once every team member has completed their station.
1. AMRAP 9:
– 150m Row
– 15 Air Squats
– Rest
* Score is Meters Rowed.
Rest 1m
2. AMRAP 9:
– 5 Shuttle Runs
– 5 Power Cleans (155/95)
– Rest
* Score is Shuttle Runs completed.
Rest 1m
3. AMRAP 9:
– 30s Max Double Unders
– 8 Deadlifts (155/95)
– Rest
* Score is total Double Unders.
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