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2/25/17 – Saturday

February 24, 2017 By fivealarmcf Leave a Comment

A. 4 Rounds for Max Reps:
– 60s KB Swing (70/53)
– Rest 60s
– 60s Push-Ups
– Rest 60s
– 60s Box Jump Overs (24/20)
– Rest 60s
– 60s Push Press (115/75)
– Rest 60s

* Perform in teams of 2, alternating the work and rest.

Filed Under: fitness, performance, wod

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