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2/18/17 – Saturday

February 17, 2017 By fivealarmcf Leave a Comment

A. In teams of 2, complete:
– 1600m Relay Med Ball Run (4 x 400m)
– 100 Partner Burpee Wall Balls
– 200 Push-Ups
– 300 Double Unders
– 400m Relay Med Ball Walking Lunges
* Only the partner with the Med Ball may Lunge.

Filed Under: fitness, performance, wod

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