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2/24/18 – Saturday

February 23, 2018 By fivealarmcf Leave a Comment

A. “I Love My Bumper Plate,” 5 Rounds For Time:
– 15 Push Ups w/ Feet on Plate
– 50′ of Lunge-Lunge-Squat-Squat while Bear Hugging Plate
– 20 Plate Ground to Overhead
* Rx (45/35)

Filed Under: fitness, performance, wod Tagged With: I Love My Bumper Plate

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