Teams of 3, Every 7 minutes for 25 minutes (5 Sets):
– 500m Row
– 20 Kettlebell Swings
– 2 Rope Climbs
* Waterfall Style.
Bloomington, Illinois
Teams of 3, Every 7 minutes for 25 minutes (5 Sets):
– 500m Row
– 20 Kettlebell Swings
– 2 Rope Climbs
* Waterfall Style.
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