12/3/16 – Saturday

In teams of 3, with 1 person per station, AMRAP 30:

Station 1:
– 10 Box Jumps
– 5 Pull-Ups

Station 2:
– 10 Burpees
– 5 DB Ground to Overhead

Station 3:
– 300m Run w/ Med Ball

* Teammates rotate only after the Running partner returns.