A. In teams of 2, with 1 working at a time:
– 400m Run
– 100 Wall Ball (20/14)
– 100 Pull-Ups
– 100 Hang Power Cleans (95/65)
– 100 Burpee Box Jumps (24/20)
* Partition reps as needed, but Run together.
Bloomington, Illinois
A. In teams of 2, with 1 working at a time:
– 400m Run
– 100 Wall Ball (20/14)
– 100 Pull-Ups
– 100 Hang Power Cleans (95/65)
– 100 Burpee Box Jumps (24/20)
* Partition reps as needed, but Run together.
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