A. In teams of 2, with 1 working at a time, AMRAP 30:
– 100 KB Swings
– 100 Burpee Box Jump Overs
– 100 Wall Ball
More Stuff:
– First Responders: Why Do You Tolerate Unfit Police and Firefighters? – Mountain Tactical Institute
Bloomington, Illinois
A. In teams of 2, with 1 working at a time, AMRAP 30:
– 100 KB Swings
– 100 Burpee Box Jump Overs
– 100 Wall Ball
More Stuff:
– First Responders: Why Do You Tolerate Unfit Police and Firefighters? – Mountain Tactical Institute
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