11/4/17 – Saturday

A. In teams of 3, 1 teammate per station, AMRAP 30:

Station 1:
– 10 Box Jumps
– 5 Pull-Ups

Station 2:
– 10 Burpees
– 5 DB Ground to Overhead

Station 3:
– 300m MedBall Run

* Teammates can only rotate after the Running partner returns.