A. In teams of 3, 1 teammate per station, AMRAP 30:
Station 1:
– 10 Box Jumps
– 5 Pull-Ups
Station 2:
– 10 Burpees
– 5 DB Ground to Overhead
Station 3:
– 300m MedBall Run
* Teammates can only rotate after the Running partner returns.
Bloomington, Illinois
A. In teams of 3, 1 teammate per station, AMRAP 30:
Station 1:
– 10 Box Jumps
– 5 Pull-Ups
Station 2:
– 10 Burpees
– 5 DB Ground to Overhead
Station 3:
– 300m MedBall Run
* Teammates can only rotate after the Running partner returns.
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