A. Alternating EMOM 10 (5 Each):
– 4-6/s One Arm DB Strict Press @ 3011
– 30s Prayer Stretch

B. For Time, 21-15-9:
– Thrusters (95/65)
* 400m Run BEFORE each Round.

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A. For Time:
– 10 American Rows
– 80 Double Unders
– 8 American Rows
– 60 Double Unders
– 6 American Rows
– 40 Double Unders
– 4 American Rows
– 20 Double Unders
– 2 American Rows
* American Row = Renegade Row (L + R) + DB Deadlift

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A. Alternating EMOM 30 (6 Each):
– 12/8 Calorie Bike
– 10 Box Jump Overs (24/20)
– 15/10 Calorie Row
– 10 Alt. DB Front Rack Lunges (50s/35s)
– 10 Pull Ups

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