Bloomington, Illinois
A. 5 x AMRAP 3:
– 10 Back Squats (205/135)
– 10 Box Jumps (30/24)
– Max Calorie Row
* Rest 3m b/w AMRAPs.
* Score is Total Calories.
Don’t forget to sign up for Friday Night Lights 2019! Follow THIS LINK to read up and register via Google Forms, or sign up at the front desk in the gym! Must register by January 31 if you want a tee/tank!
A. 5 x AMRAP 3:
– 10 Back Squats (205/135)
– 10 Box Jumps (30/24)
– Max Calorie Row
* Rest 3m b/w AMRAPs.
* Score is Total Calories.
If you have a Google account, you can sign up for FNL directly HERE! If you do not have a Google account, be sure to sign up at the front desk in the gym!
B. 8 AMRAP:
– 8 Overhead Squats (95/65)
– 8 Chest to Bar Pull Ups
Rest 4 min… then
8 AMRAP:
– 16 Wall Ball (20/14)
– 8 Pull Ups
A. 8 AMRAP:
– 8 Wall Balls
– 8 Pull Ups
Rest 4 min… then
8 AMRAP:
– 16 Air Squats
– 8 Alt Renegade Rows
A. Alt EMOM 25 (5 Each):
– 30s Calorie Row
– 30s Push Ups
– 30s KB Swings
– 30s T2B
– 30s Burpees
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