A. AMRAP 7:
– 12 Thrusters (75/55)
– 2 Rope Climbs
*Rest 4 min, then repeat.

More Stuff: Everything is Connected – Breaking Muscle

A. Complete 4 Sets:
– 21 AbMat Sit Ups
– 15 Calorie Row
– 9 Burpees
* 4m Cap per Set. Rest 2m b/w each Set.

More Stuff: Exercise is Mood Sorcery – The Cut

A. 4 RFT:
– 12 Box Jump Overs (24/20)
– 12 Hang Squat Cleans (115/75)

Relevant: Push the Knees Out in the Squat? Maybe. – Catalyst Athletics