A. Front Squat
– 20m to build to Heavy Triple.

B. 5 Rounds For Time:
– 5 Thrusters (175/115)
– 10 Pull Ups

Relevant:
– Coaching the Front Squat – CrossFit Journal (Video)

AMRAP 15:
– 500m Row
– 21 KB Swings (53/35)
– 12 HSPU

Relevant:
– Rowing Technique: Common Errors – CrossFit NYC

For Time:
– 400m Run
– 100m Farmer Carry (70s/50s)
– 800m Run
– 100m Farmer Carry (70s/50s)
– 400m Run

More Stuff:
– Consumption of a Carbonated Beverage with High-Intensity Sweeteners Has No Effect on Insulin Sensitivity and Secretion in Nondiabetic Adults – NCBI (PubMed)