A. Pull Up Progression – Day 2
B. For Time:
– 100 Lunges
– 75 Push Ups
– 50 Box Step Ups
– 25 Dips
More Stuff: Kentucky Guard Soldier Posts Highest ACFT Score Yet – Kentucky National Guard
Fitness: 7/18/19 – Thursday
A. Pull Up Progression – Day 2
B. For Time:
– 100 Lunges
– 75 Push Ups
– 50 Box Step Ups
– 25 Dips
Relevant: Biceps: Do They Really Matter? – Breaking Muscle
Performance: 7/17/19 – Wednesday
A. Alt. every 3m for 45m (5 Each):
– 1200/1000m Bike
– 10 Clean & Jerks (*)
– 400m Run
* Clean & Jerk Weight:
– Round 1: 135/95
– Round 2: 155/105
– Round 3: 175/115
– Round 4: 195/125
– Round 5: 215/135
More Stuff: Finding Success In Failure – Harold Gibbons
Fitness: 7/17/19 – Wednesday
A. Alt. every 3m for 45m (5 Each):
– 1200/1000m Bike
– 20 One Arm DB Hang Clean + S2OH (50/35)
– 400m Run
More Stuff: The Lifter’s Guide to Caffeine – Stronger by Science
Performance: 7/16/19 – Tuesday
A. Pull Up Progression – Day 1
B. 4 RFT:
– 50m (150′) Prowler (90/45)
– 100m (300′) Farmer Carry (50s/35s)
– 250m Row
More Stuff: The Mind-Muscle Link – Elite FTS
- 1
- 2
- 3
- …
- 411
- Next Page »
