“WELCOME TO THE JUNGLE”
In teams of 3, complete the following for time:
– 100 Calorie Row
– 100 Box Jump Overs (24/20)
– 100 Thrusters (95/65)
– 100 T2B
– 100 Thrusters (95/65)
– 100 Box Jump Overs (24/20)
– 100 Calorie Row

A. 5 Rep Heavy Squat
• Between Sets, Overgrip Bent Lean x 20s

B. 3 Sets, Not For Time:
• Pause Squats x 2 with 10s Pause
• Weighted Dislocates x 10 (2.5#)

C. “TOM SAWYER,” Alt EMOM 20:
• Odd – 15 Calorie Row
• Even – 1 Round of Cindy

A. 3-Position Clean (High Hang, Hang, Floor) – Build to a Heavy Complex
B. Backward Lunges (Barbell Back Rack) 3 x 10
C. Romanian Deadlifts (2 x 20)