Five Alarm CrossFit

Bloomington, Illinois

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Performance: 1/8/16 – Friday

January 8, 2016 By admin Leave a Comment

“WELCOME TO THE JUNGLE”
In teams of 3, complete the following for time:
– 100 Calorie Row
– 100 Box Jump Overs (24/20)
– 100 Thrusters (95/65)
– 100 T2B
– 100 Thrusters (95/65)
– 100 Box Jump Overs (24/20)
– 100 Calorie Row

Filed Under: performance, wod

Fitness: 1/8/16 – Friday

January 8, 2016 By admin Leave a Comment

“WELCOME TO THE JUNGLE”
In teams of 3, complete the following for time:
– 100 Calorie Row
– 100 Box Jump Overs (24/20)
– 100 Thrusters (95/65)
– 100 T2B
– 100 Thrusters (95/65)
– 100 Box Jump Overs (24/20)
– 100 Calorie Row

Filed Under: fitness, wod

Performance: 1/7/16 – Thursday

January 7, 2016 By admin Leave a Comment

A. 5 Rep Heavy Squat
• Between Sets, Overgrip Bent Lean x 20s

B. 3 Sets, Not For Time:
• Pause Squats x 2 with 10s Pause
• Weighted Dislocates x 10 (2.5#)

C. “TOM SAWYER,” Alt EMOM 20:
• Odd – 15 Calorie Row
• Even – 1 Round of Cindy

Filed Under: performance, wod

Fitness: 1/7/16 – Thursday

January 7, 2016 By admin Leave a Comment

A. 5 Rep Heavy Squat
• Between Sets, Overgrip Bent Lean x 20s

B. 3 Sets, Not For Time:
• Pause Squats x 2 with 10s Pause
• Weighted Dislocates x 10 (2.5#)

C. “TOM SAWYER,” Alt EMOM 20:
• Odd – 15 Calorie Row
• Even – 1 Round of Cindy

Filed Under: fitness, wod

Performance: 1/6/16 – Thursday

January 6, 2016 By admin Leave a Comment

A. 3-Position Clean (High Hang, Hang, Floor) – Build to a Heavy Complex
B. Backward Lunges (Barbell Back Rack) 3 x 10
C. Romanian Deadlifts (2 x 20)

Filed Under: performance, wod

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Bloomington, Il 61704
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