This Monday is Memorial Day! While we may not be able to meet in person this year, we are excited to still perform our annual “MURPH” workout that day. Please join us at 9am on Zoom (our entire team will be there) for a virtual “MURPH” event. EJ Garneau has also offered up his house to anyone who might like to come do “MURPH” with others. If you are interested, please let us or EJ know so he has an idea of how many to expect.
Our goal this year isn’t to PR our times but to honor the sacrifices made by others and our gym community. With that in mind, we want to help make this a great workout for all of you. In order to do that, we need your help! After reading this email, please send your designated Coach (or any Coach) the following information:
- Are you planning to do “MURPH” this year?
- If yes, what equipment do you have access to & where will you be performing it?
- Do you have any injuries that currently prevent you from doing any movements? If so, what are they?
Our Coaches will be emailing modifications to every single one of you who wants to participate based on the equipment you have and your current ability level. We will also be delivering sidewalk chalk to every member from Friday-Sunday of this week. You can use the chalk to keep track of your rounds and times but we’re also encouraging you to write encouraging notes to your fellow athletes or maybe draw something patriotic. Get creative, get your families involved and be sure to share your creations on social media (don’t forget to tag us @fivealarmcf).
In the meantime, please get those emails to your coaches! We’re looking forward to honoring LT. Michael Murphy this Monday at 9am. See you on the web!