The Last Alarm – Charlie Brown Workout

Last Alarm was written in honor of Bloomington/Hudson Firefighter Christopher Brown. Chris was killed in the line of duty on March 5, 2013 while responding to an accident call on Interstate 39 for Hudson FD. He was a loving husband, father, and friend who will always be remembered for his smile and willingness to help others.

The 3 rounds, 5 movements, and 13 reps signify the date of Chris’ death. Each exercise mimics something commonly found in fire ground operations or used in firefighter training. Today, we do this workout in memory of our friend and our brother, Chris. You’re forever in our hearts.