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WORKOUT OF THE DAY

4/20/19 – Saturday

A. Teams of 2, 3 RFT:
– 60 Kettlebell Swings (70/53)
* Partner Performs Plank Hold.
– 30 Pull Ups/Ring Rows
* Partner Performs Wall Sit Hold.

View Past Fitness WoD's

4/20/19 – Saturday

A. Teams of 2, 3 RFT:
– 60 Kettlebell Swings (70/53)
* Partner Performs Plank Hold.
– 30 Pull Ups/Ring Rows
* Partner Performs Wall Sit Hold.

View Past Performance WoD's