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WORKOUT OF THE DAY

6/23/18 – Saturday

Free Trial / Bring A Friend

A. In teams of 2, with 1 working at a time, AMRAP 20:
– 400m Run
– 30 Jumping Lunges
– 20 T2B
– 10 Burpee Muscle Ups (Pull Ups/Ring Rows)

View Past Fitness WoD's

6/23/18 – Saturday

Free Trial / Bring A Friend

A. In teams of 2, with 1 working at a time, AMRAP 20:
– 400m Run
– 30 Jumping Lunges
– 20 T2B
– 10 Burpee Muscle Ups (Pull Ups/Ring Rows)

View Past Performance WoD's