No Sweat Intro
Meet with one of our expert coaches to discuss your fitness goals, history, motivations, obstacles, and
other lifestyle habits that will help us understand where you are at today and what changes we can help
you implement to reach your goals. We’ll help tailor a program specifically for you to best meet your
We want to work with positive individuals who are motivated to make improvements in lifestyle habits.
We will not pressure you to join and you will never be locked into a contract. Our mission is simple: help
people live better lives through fitness.
Real change starts here! Click here to schedule your No Sweat Intro today!
Academy is a 6 session (3 times per week for 2 weeks) introductory program designed to safely teach you
the basic movements and terminology associated with CrossFit. Sessions meet Monday, Wednesday, and
Thursday at 6 pm for those 2 weeks, and a new session of Academy typically begins on the 1 st and 3 rd
Monday of every month (check our schedule for any changes).
To ensure optimal success, Academy sessions build upon each other, so attending all 6 is very important.
Please let your Coach know as soon as possible if you will be unable to attend a session, as you will need
to schedule a private make-up session (additional charges apply). Click here to sign up!
We understand that some of our athletes have extremely busy and unique schedules, and while we
offer a wide variety of group class times, Academy has limited availability. Similarly, many
individuals prefer or require a one-on- one training environment with their Coach. For these
groups, Private Academy offers a personalized introduction that can be scheduled at the athlete’s
convenience. To get started, schedule your NO SWEAT INTRO today and we’ll help pair you
with the coach that’s perfect for your needs!
Upon graduating from either Academy or Private Academy, you will receive 1 week of Unlimited gym
access at no additional charge. All CrossFit group class times are included.
Athletes with 6+ months of CrossFit experience at another affiliate are welcome to join the Five Alarm
CrossFit family without completing Academy. We understand that finding a new CrossFit home can be a
very important and difficult decision. Finding the gym that’s right for you can be vital to your success,
progress, and enjoyment.
Please CONTACT US if you would like to set up an intro session, tour the facility, or try out a class for FREE before making a decision.