Try a class for FREE

Come in for any class on the 2nd or 4th Thursday of the month to see what Five Alarm CrossFit is all about. Arrive a few minutes early to meet your coach and tour the gym. Workouts are designed for all ability levels. We look forward to seeing you!

View Past Fitness WoD's

Performance: 3/24/17 – Friday

A. Every 2m for 20m (10 Sets):
– 2 Halting Clean Deadlifts (3s Pause @ Knee) + Hang Clean
* Climbing

B. For Time, 50-40-30-20-10:
– RKC KB Swings (53/35)
– Double Unders

It’s the last night of 2017’s Friday Night Lights! Relevant:
Keep That Fire Burning – O’Hare CrossFit

View Past Performance WoD's