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WORKOUT OF THE DAY

2/24/18 – Saturday

A. “I Love My Bumper Plate,” 5 Rounds For Time:
– 15 Push Ups w/ Feet on Plate
– 50′ of Lunge-Lunge-Squat-Squat while Bear Hugging Plate
– 20 Plate Ground to Overhead
* Rx (45/35)

View Past Fitness WoD's

2/24/18 – Saturday

A. “I Love My Bumper Plate,” 5 Rounds For Time:
– 15 Push Ups w/ Feet on Plate
– 50′ of Lunge-Lunge-Squat-Squat while Bear Hugging Plate
– 20 Plate Ground to Overhead
* Rx (45/35)

View Past Performance WoD's