Try a class for FREE

Come in for any class on the 2nd or 4th Thursday of the month to see what Five Alarm CrossFit is all about. Arrive a few minutes early to meet your coach and tour the gym. Workouts are designed for all ability levels. We look forward to seeing you!
WORKOUT OF THE DAY

8/27/16 – Saturday

In teams of 2, with 1 working at a time:
– 100 KB Swings
– 400m Run
– 100 DB Shoulder to Overhead
– 400m Run
– 100 Goblet Squats
– 400m Run
– 100 Burpees

* Perform 400m Runs together, and stay within arms reach.

View Past Fitness WoD's

8/27/16 – Saturday

In teams of 2, with 1 working at a time:
– 100 KB Swings
– 400m Run
– 100 DB Shoulder to Overhead
– 400m Run
– 100 Goblet Squats
– 400m Run
– 100 Burpees

* Perform 400m Runs together, and stay within arms reach.

View Past Performance WoD's