Try a class for FREE

Come in for any class on the 2nd or 4th Thursday of the month to see what Five Alarm CrossFit is all about. Arrive a few minutes early to meet your coach and tour the gym. Workouts are designed for all ability levels. We look forward to seeing you!
WORKOUT OF THE DAY

1/21/17 – Saturday

5 Sets of AMRAP 3:
– 10 Alternating DB Snatch
– 5 Burpee Box Jump Overs
– 5 Toes to Bar
* Rest 3m between sets.

View Past Fitness WoD's

1/21/17 – Saturday

5 Sets of AMRAP 3:
– 10 Alternating DB Snatch
– 5 Burpee Box Jump Overs
– 5 Toes to Bar
* Rest 3m between sets.

View Past Performance WoD's