Try a class for FREE

Come in for any class on the 2nd or 4th Thursday of the month to see what Five Alarm CrossFit is all about. Arrive a few minutes early to meet your coach and tour the gym. Workouts are designed for all ability levels. We look forward to seeing you!
WORKOUT OF THE DAY

View Past Fitness WoD's

Performance: 3/24/17 – Friday

A. Every 2m for 20m (10 Sets):
– 2 Halting Clean Deadlifts (3s Pause @ Knee) + Hang Clean
* Climbing

B. For Time, 50-40-30-20-10:
– RKC KB Swings (53/35)
– Double Unders

It’s the last night of 2017’s Friday Night Lights! Relevant:
Keep That Fire Burning – O’Hare CrossFit

View Past Performance WoD's