Try a class for FREE

Come in for any class on the 2nd or 4th Thursday of the month to see what Five Alarm CrossFit is all about. Arrive a few minutes early to meet your coach and tour the gym. Workouts are designed for all ability levels. We look forward to seeing you!

Fitness: 12/8/16 – Thursday

A. 4 Sets:
– Russian Step-Ups x 8-10/Leg
– DB Bench Press x 8-10 @ 2011
– Side Plank x 30s/Side
* Rest 60s between Exercises & Sets

B. In teams of 2, alternating EXERCISES, AMRAP 15:
– 20 RKC KB Swings (53/35)
– 10 Burpees
– 200m Run/Row

More Stuff:
What Do Yoga & CrossFit Have in Common? – Headspace

View Past Fitness WoD's

View Past Performance WoD's